The Groovy Food Company, the award-winning Cooking material brand, has created four recessed high-protein recipes that are delicious and fit for any skill-level chefs while presenting the versatility of Groovy’s premium organic ingredients.
Dishes, such as soy and sesame, are over 33 grams of protein per serving, these rich recipes are perfect to help you achieve your health goals that understand the taste!
Sticky soy and sesame fried chicken (33.2 g protein)
Ingredients
- 4 skin legs
- 1 crushed star anise
- 3 tbsp dark soy sauce
- 3 cm piece of fresh ginger, grated
- 1 tbsp Groovy Food Company Organic Extra Virgin Coconut Oil
- 2 teaspoons of honey
- 1 sliced orange and 1 orange juice
- 200g Basmati rice
- 200 g sliced spring greens
- 4 sliced spring onion
Method
1. Heat the oven to 180 ° C. Heat a shallow pan with medium heat and add the chicken legs until brown everywhere.
At 2 pm. Mix the crushed star -anisis, soy sauce, ginger, coconut oil, orange juice and honey in a bowl, then pour over the chicken. Add the slices of orange and bake for more than 30-40 minutes, wrinkling halfway through.
3. When roasting the chicken, cook the rice in boiling, salty water for about 12 minutes. Once the chicken is cooked, mix the spring green in the sauce and return for more than a couple of minutes.
Chickpea Curry (18.2 g protein)
Ingredients
- 400 g of cauliflower, cut into floretes
- 4 spraying groovy food Company butter -flavored cooking spray
- ¼ teaspoon of cumin seeds
- 1 onion, chopped
- 20 g of ginger, peeled and chopped
- 2 cloves of garlic, chopped
- 20g of salted butter
- 1 teaspoon garam masala
- ½ teaspoon of ground rubber
- ½ teaspoon of ground fenugreek
- ½ teaspoon smoked peppers
- ¼ teaspoon chili powder
- 300 ml passata
- 300 ml of fresh vegetable stores
- 400 g tin coffee cream, rinsed and emptied
- 1 teaspoon runy honey
- 100 g natural yogurt
- 100 g baby spinach
- 20 g of flakes roasted almonds
- 20 g coriander, roughly chopped
- 600 g steamed brown rice, to serve
Method
1. Heat the oven 200 ° C/fan 180 C/gas 6. Line baking compartment with baking paper, break up cauliflower flower, Groovy Food Company Butter Flavored Spray and sprinkle with rubber seeds. Move to the oven and bake for 25-30 minutes, throwing halfway through it until lightly charred. Set aside.
2. Put the onion, ginger, garlic and 2 tablespoons of water on the Mini food and blitz puree. Melt butter in a large frying pan over medium heat. When it starts to foam, add the onion mixture and cook for 3-4 minutes or until golden. Add the spices and cook for 1 minute. Add Passata, stocks, coffee peas, honey and cauliflower floret and burial for 10 minutes.
3. Remove from heat and mix the yogurt spoonful at a time – this will help prevent it from distributing. Once included, return to low heat and mix the spinach in batches until it withers. Serve, decorated with almonds and coriander and rice alongside.
Burned eggplant vegetable chili (15 g protein)
Ingredients
- 1 eggplant
- 1 tbsp of olive oil or grape oil
- 1 red onion, cubes
- 2 carrots, nicely
- 70g Puy lenses or green lenses, rinsed
- 30 g of red lenses, rinsed
- 400g of canned beans
- 3 tbsp dark soy sauce
- 400 g can chopped tomatoes
- 20 g of dark chocolate, chopped
- ¼ teaspoon of chili flakes
- 2 teaspoons of dried oregano
- 2 teaspoons of ground cumin
- 2 teaspoons sweet smoked peppers
- 1 teaspoon coriander
- 1 teaspoon cinnamon
- 800 ml of vegetable stores
- ½ lime, juice
- 1 tbsp Groovy Food Company Coconut Sugar
Serve
• brown rice
• Tortilla chips, depression avocado, yogurt or sour cream, grated cheddar, roughly chopped coriander (optional)
Method
1. If you have a throttle, put the eggplant in a straight lit ring completely charm, occasionally turning in the kitchen tongue until it is completely burned. Alternatively, use a grill or heat the grill to its highest setting and cook occasionally until it is completely black (the grill does not give you the same smoky flavor). Place aside on the plate, then peel the charred skin and remove the stem.
2. Cut the meat roughly and put aside.
Warm the oil in a large container with a touch of salt with a pinch of salt and bake the low-central heat for more than 15-20 minutes until the carrots have softened.
3. Add eggplant, both lenses, kidney beans with liquid can, soy sauce, tomatoes, chocolate, chili powder, oregano and spices. Stir to combine, then pour in stock, add Groovy Food Company Coconut Sugar. Bring to a boil, then turn the heat down to very low. Cover the lid and cook for 1.5 hours by checking and mixing every 15-20 minutes to prevent it from returning .
4 Mix the lime juice and spice – add salt if necessary. Serve hot on the rice you want!
Hummu pizza in the sea of the sea of the ocean
