CHEESE: You are still building bone density, so calcium-rich foods such as cheese and milk are important.
AVOID TAKEAWAYS: Limit trips to McDonald’s and try to establish a healthy eating pattern of three meals a day.
SALMON: Oily fish such as salmon may help to prevent risks of arthritis and heart disease.
AVOID BACON: Limit salty foods. High blood pressure is a chronic condition and the damage often starts in your thirties.
LEAFY GREENS: High in iron and magnesium, leafy greens such as spinach can help boost energy levels for busy midlife.
AVOID BURGERS: Cut down to reduce your risk of chronic heart conditions as you get older.
YOGHURT: Bone density becomes important again as you age if you want to cut your risk of osteoporosis and falls.
AVOID BUTTER: It's high in saturated fat, which can increase your risk of high cholesterol.
EGGS: They contain choline, which is good for the brain because it helps make important neurotransmitters.
AVOID ALCOHOL: Cutting down will also help with memory and cognitive function and reduce the strain on your liver.
PORRIDGE: Soluble fibre found in oats will keep you regular, along with root vegetables such as carrots.
AVOID COFFEE: As we age many people experience sleep problems, so reducing tea and coffee may help.