Cucumber and tomatoes are 95 per cent water, so top up your fluid intake with these healthy snacks.
Eat your water
Use ice cubes to rub the body’s pulse points: wrists and neck, the inside of elbows, the knees and tops of feet.
On Ice
The treat is packed with milk, fat and sugar, so the body uses a lot of energy to consume it — making you hotter.
Be wary of ice cream
Then take it off! A hat can shield you from the sun but also holds in heat, so don’t forget to give yourself a break from headwear while in the shade.
Wear a hat
It might seem counterintuitive to eat spicy food but it helps. The capsaicin in hot chilli peppers makes you sweat more easily, releasing body heat.
Spicy idea
Take a cool bowl of water and dunk your trotters into it. Feet and ankles are “hit zones” which, when cooled, can bring down your body temperature.
Get your feet wet
