My five easy exercises only take 15 minutes and will help you get fitter and lose the Christmas pounds, says Joe Wicks

They'll help you get fitter and lose the Christmas pounds, says Joe Wicks

Joe's 15 minute workout is designed for beginners. Aim to do each exercise for 30 seconds, followed by a 30-second rest between each move. Repeat the circuit three times.

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1. Jog on the spot March, jog or sprint on the spot as fast as you can for 30 seconds.

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2. Squats A. Stand with your feet about shoulder-width apart. B. Slowly bend at the knees, as if you are sitting down on a chair.

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3. Knee-smashers A. Stand up straight. B. Drive your knees up above your hips, one at a time, and bring your hands down towards each knee as you do so.

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4. Reverse lunges A. Start with your feet together and your back straight. B. Step your right leg back behind you and bend the knee, lowering it towards the ground.

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5. Mountain climbers A. Start in a high plank position with your hands stacked under your shoulders, top. B. Drive your knees up towards your chest, one at a time.

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Joe's latest book Feel Good In 15 contains recipes and workouts that take just 15 minutes to make or do, and will have you feeling fitter in 2024.

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They'll help you get fitter and lose the Christmas pounds, says Joe Wicks

TAKE 15 MINUTES

EXERCISES

MY FIVE

EASY

ONLY