in 6 simple food swaps

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Instead of highly processed nuggets with high sugar and fats serve up simple, healthy chicken drumsticks.

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Almost half of breakfast cereals contain a third of the maximum sugar intake for children. Swap for porridge or healthy choices like Weetabix or Shreddies.

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These popular snacks contain lots of salt and fat. Try homemade popcorn which has just one ingredient - corn kernels.

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4

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5

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6

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in 6 simple food swaps

How to get better behaved kids

ditching their favourites

WITHOUT

Instead of highly processed nuggets with high sugar and fats serve up simple, healthy chicken drumsticks.

1

CHICKEN NUGGETS FOR CHICKEN DRUMSTICKS

Almost half of breakfast cereals contain a third of the maximum sugar intake for children. Swap for porridge or healthy choices like Weetabix or Shreddies.

2

BREAKFAST CEREALS FOR PORRIDGE

These popular snacks contain lots of salt and fat. Try homemade popcorn which has just one ingredient - corn kernels.

3

CRISPS AND CHIPS FOR POPCORN

4

READY-MADE PIZZA FOR DIY PIZZA WRAP

5

ICE CREAM & CAKES FOR JUICY LOLLIES & FLAPJACKS

6

FIZZY DRINKS FOR SMOOTHIES