Ageing is the most common reason our skin might become saggy but smoking, pregnancy, extreme weight loss, a poor diet and sun damage can all play a part too.
Sana Sadiq, a facial aesthetics doctor at Beyond Medispa, has shared her top five tips to restore skin condition and tightness.
Opt for good-quality whole milk, grass-fed butter and full-fat Greek yoghurt to make sure your body has the building blocks it needs.
Choose workouts in water to look after your bones and muscles – the clothes hangers on which your skin sits
Gelatin is one of the building blocks of collagen and an important source of amino acids. Get a dietary boost from slow cooking cheap cuts of red meat.
Taking regular saunas boosts blood circulation, which means more nutrients get to the skin. This enhances cell turnover and rejuvenation across the body.
Massage and body brushing techniques will help to improve skin firmness. Do it before your morning shower for maximum effect.