unexpected causes of back pain - and what you can do to ease it
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Back pain affects millions in the UK. But many case are linked to everyday habits which if identified could help reduce pain. Here are six - and solutions from mobility expert Lee Cartwright
Dehydration can impact the spine, leaving joints, discs, and other connective tissues weakened. SOLUTION: Sip water during the day & eat fruit
1. Dehydration
It places strain on the muscles and joints of your spine, flattening its natural curve. Solution: Try to sleep on side, using a pillow between your knees to help
2. Sleeping on your stomach
A lack of protein can hinder your body’s ability to maintain and repair back muscle tissue. Solution: Salmon, sardines and chicken breast are great for your diet
3. Not enough protein
Eating sugary snacks can lead to problems with back pain and trigger inflammation. Solution: Fruit provides natural sweetness and helps reduce inflammation
4. A sweet tooth
Being inactive for too long can weaken back muscles and reduce your overall fitness Solution: Simple as walks for 10 to 45 minutes will help
5. Not moving enough
Leaning forward and staring at a computer places considerable stress on the lower back. Solution: Put your monitor at or just below eye level, keep your keyboard close enough to keep elbows relaxed