Back pain affects millions in the UK. But many case are linked to everyday habits which if identified could help reduce pain. Here are six - and solutions from mobility expert Lee Cartwright
Dehydration can impact the spine, leaving joints, discs, and other connective tissues weakened. SOLUTION: Sip water during the day & eat fruit
It places strain on the muscles and joints of your spine, flattening its natural curve. Solution: Try to sleep on side, using a pillow between your knees to help
A lack of protein can hinder your body’s ability to maintain and repair back muscle tissue. Solution: Salmon, sardines and chicken breast are great for your diet
Eating sugary snacks can lead to problems with back pain and trigger inflammation. Solution: Fruit provides natural sweetness and helps reduce inflammation
Being inactive for too long can weaken back muscles and reduce your overall fitness Solution: Simple as walks for 10 to 45 minutes will help
Leaning forward and staring at a computer places considerable stress on the lower back. Solution: Put your monitor at or just below eye level, keep your keyboard close enough to keep elbows relaxed