Vitamins D3 and K2 are two of the most important vitamins for maintaining healthy bones, muscles and nerves, as well as for supporting the immune system. And while you probably consume them in your diet, the intake is generally not enough.
Dietary supplements are the most direct way to get these benefits. Amazon has a great selection of them, including Nutrition Geeks High Strength Vegetarian D3 and K2 Vitamin Supplements – you can also get them from Nutrition Geeks directly.
Not only do they have great reviews, but they’re a bargain as you get 365 tablets in a £9.99 pack, which is a year’s supply. Made with 4000 iu of vitamin D and 100 μg of vitamin K2, the tablets are gluten, dairy and cruelty free and have been uniquely formulated to be just 6mm in diameter.
The supplements have a rating of 4.7 from 608 reviews. One shopper wrote: “On to my second order of them now, small, easy to take and no particular taste.
“The packet has continued to seal each time it has been used throughout and good value for money. The dosage is the same as for more expensive brands.”
Another added: “I bought these because the ad says the pills are small (compared to other products), and it’s true, the pills are very small and easy to swallow. The product also offers a 2-in-1 solution with vitamins D and K (you should take these two together), and the concentration of D3 and K2 is very good – overall, definitely recommended, good value for money.”
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But it wasn’t for everyone: “It says that per pill it contains 100 micrograms of vitamin D3 and 100 micrograms of vitamin k2, which is equivalent to 0.2 grams. But they weigh half that.”
Alternatively, there is Prowise Vitamin D3 4000IU & K2 MK7 100µg 180 tablets, available for £11.99 from Superdrug. Suitable for vegetarians, they contain no artificial colours, flavors or preservatives.
They only have five reviews so far but a five star rating. “It’s a great product and I could see changes in just a week from first use, I take it every day and am really happy with it,” said one buyer.
You can get the £9.99 High Strength Vegetarian D3 and K2 Vitamin Supplement from Amazon or Nutrition Geeks. Shop £11.99 Prowise Vitamin D3 4000IU & K2 MK7 100µg 180 Tablets at Superdrug.
