A health guru has suggested that ditching steak in your forties could be the secret to maintaining healthy cholesterol levels and preventing a spike in blood pressure. A recent study from Stanford University in the US discovered that our ability to digest foods like steak takes a leap when we hit the big 4-0, leading to increased cholesterol levels.
The Telegraph explains: “When the body doesn’t deal with cholesterol, it sits along the artery walls and clogs them. This puts more strain on the heart and blood pressure rises.”
Researchers recommend cutting back on saturated fat, baked goods and fried goods after you turn 40. But for those who don’t want to give up steak altogether, Harvard Medical School suggests choosing smaller, leaner cuts like sirloin steaks, preferably around 3 oz.
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Alternatively, switching to proteins with lower saturated fats, such as skinless chicken, is a cholesterol-friendly option. The Stanford researchers identified two important aging milestones at 44 and 60, debunking the notion that aging is a simple process.
They concluded that our bodies’ ability to process food changes significantly in our forties, while turning 60 sees a decline in muscle mass, indicating a need to focus more on strength training, reports Surrey Live.
However, the study revealed that bone density weakens in the 40s, prompting the suggestion that people should incorporate more weight-bearing activities, such as walking or jogging, into their routine. In addition, consumption of foods rich in vitamin D can also help slow down the aging process.
Lead researcher Professor Michael Snyder advised: “You really want to look after yourself as you approach these periods. Eating better will help with the drop in lipid metabolism that shows up in your 40s. And strength training is important, especially when you hit your 60s, when there is a loss of muscle mass Always try to track yourself with specific checks, so you can make sure you are doing well during these periods.
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