Nutrition experts predict that the Greek yogurt will be the next big food orientation in 2025, as the online search for “Greek yogurt pizza bases” and “Greek yogurt beams” have both increased by 5,000%in the entire United Kingdom in the last 30 days.
Last year, experts in Green Chef, Green Chef, saw a huge trend around cottage cheese and are now predicting that the Greek yogurt will become the latest food trend due to its nutritional amount.
Greek yogurt nutritional notes are:
- Healthy fat: Full fat Greek yogurt contains healthy fats that can support hormone regulation and promote general health.
- High protein: Greek yogurt is full of protein to help repair, maintain and encourage muscle growth.
- Low sugar: Greek yogurt is usually lower in sugar than ordinary yogurt, which is ideal for those who want to reduce sugar.
- Rich vitamins: Greek yogurt is full of key vitamins, including vitamin B12, riboflavin (B2) and phosphorus that promote energy production, brain function and bone health.
- Promote the health of calcium and bone: Greek yogurt is a great source of calcium. Calcium is vital to maintain strong bones and teeth. Calcium also supports muscle function and nerve transfer.
Lily Keling, registered nutritionist and recipe development manager Green Chef Comment,
“Last year, we noticed the popularity of cottage cheese as people began to share recipes and cooking methods with this ingredient on social media platforms. Now we can see the search for recipes inspired by Greek yogurts, and we believe that this ingredient is the next big favorite among diners and health care examinations. Greek yogurt is easy to buy, good value, very versatile and most importantly full of nutritional benefits. “
How to make a Greek yogurt pizza base at home
You need:
- 180g self -raising flour powder
- 240 g ordinary Greek yogurt
- 1 tbsp olive oil
- A touch of salt
How to do:
- Heat the oven to 230 ° C
- In a large mixing bowl, combine self -specific flour and a touch of salt and mix.
- Make a well in the middle of dry ingredients and add a Greek yogurt. Stir in a spoon or hand until the dough begins to form. If the dough feels too sticky, add a little more flour. If it’s too dry, add yogurt.
- When the dough has come together, turn it off to a lightly floured surface. Knead for 5-7 minutes until the dough is smooth and elastic.
- Roll the dough off the pizza format you want.
- Add the sauce, cheese and filling you want.
- Bake the pizza for 10-15 minutes or until the edges are golden and the cheese is bubble and melted.
- Slice, serve and enjoy the Greek yogurt pizza!
For more information on food and nutrition, the benefits of special dietary plans and a lot of recipe ideas can be found on the Green Chef.
What is a cowboy steak?
