When the chocolate week is organized from 16 to 22. October, experts have found that the smell of chocolate alone can help release endorphins in the brain and make you feel more energized and refreshed in the morning.
Almost seven in ten Brits (68%) report feeling tired when they wake up in the morning, and 40% admitted to hitting the snooze button before getting up. Experts at Rip Coffee have revealed their best fragrances to inspire your mornings. They also teamed up with Dr. Hana Patel, GP Medico-Legal Expert Witness, to provide expert insight into the medical benefits of these fragrances.
- Coffee beans
Many people start their morning with coffee to boost their energy levels and start the day off right. However, it has been scientifically proven that the mere smell of coffee beans can increase alertness and energy. The smell of coffee has also been shown to reduce the risk of stress and bad mood and promote brain health.
- Lemongrass
Known for numerous mental and physical health benefits, lemongrass can help reduce stress and anxiety, as well as help treat high blood pressure and headaches. By reducing stress, lemongrass can improve your mood and give you a much-needed lift in the mornings. Its scent is known to be energizing and can help ward off mental fatigue.
- Orange
Lemon scents are known for their incredible ability to increase serotonin levels (the happy hormone), so it’s no wonder orange is on the list. The aromas of orange can contribute to lowering the level of norepinephrine (stress hormone), help reduce morning tension and give you a natural boost of energy to start your day.
- Chocolate
Chocolate is a beloved treat for many, but the smell of chocolate alone has been shown to have many psychological benefits. Chocolate contains compounds such as phenylethylamine, which triggers the release of endorphins in the brain, which improves mood. Additionally, the scents of chocolate can help reduce stress by making your brain produce serotonin, which helps calm you down.
- Peppermint
The familiar smell of peppermint is common, but many may not be aware of its medicinal benefits that can help brighten your mornings. Not only can it relieve congestion and improve breathing, but it can also promote clear thinking and reduce anxiety. Some studies have even shown that peppermint can protect neurons and increase cognitive function.
Dr. Hana PatelGP Medico-Legal Expert Witness offers expert commentary on the benefits of these fragrances:
“Medical studies have shown that inhaling essential oils reduced perceived stress levels and improved sleep quality. Other studies also show the benefits of scents – psychological health benefits such as uplifting or elevating mood, stress relief and relaxation.
“For example, lemongrass scents have been used in numerous anxiety studies, where it has been concluded that this aroma has some stress-relieving effect.
“Peppermint is known as a therapeutic scent. Studies have shown that peppermint also provides increased 1,8-cineole, which can have a positive effect on a neurochemical level.
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